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Daily calorie intake for 230 pound man

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How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person. It declines with age but generally runs a little higher in men because of greater muscle mass, which burns more calories than does fat.

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How many calories should I eat to lose weight?

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view.

It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. How many calories should I eat to lose weight? Scripps Health. The specific number of calories you need every day to lose weight depends on your body type, metabolism, exercise level and daily activities. In general, though, women years old need about 1,, calories, while men in the same age range are often closer to 1, Michael Gloth, III.

Geriatric Medicine. Everyone is unique. Depending on your age, weight, and -- to some extent -- your body type, you'll vary in how many calories you can consume and still lose weight. A person who weighs pounds might be able to maintain that weight with roughly 1, calories per day.

For this person, weight loss requires reducing calories to about 1, a day, with about 40 grams of protein required. A person weighing pounds requires about 2, calories to maintain that weight, and a decrease to 1, calories might be needed to lose weight.

About 60 grams of protein a day are required at this weight. If you weigh pounds, eating 2, calories each day will produce little change in weight. A reduction to 2, calories a day is a good target for losing weight, and your protein requirements would be about 80 grams each day.

These figures are all somewhat dependent on having a lean body mass, or "body composition," with a high amount of muscle compared to fat. The greater the amount of muscle relative to fat, the greater the resting metabolic rate and the more energy that is expended at rest. Also, the more you exercise, the greater the weight loss you can achieve, because your base metabolism requires more calories over the course of the day.

Exercise has an effect throughout the day, and exercise early in the morning can produce the most benefit. When it comes to the battle of the bulge, you have a better shot of winning if you make this simple switch: Drink water instead of soda and plain tea Can I lose weight by eating calories a day? Manuel Villacorta.

Many of us think that the fewer calories we eat, the better off we are. This is simply not true. Shed pounds without ever having to break a sweat.

Balancing Your Calorie Intake to Maintain a Healthy Weight

Leave us a question or comment on Facebook. Com All Rights Reserved. This calculator requires the use of Javascript enabled and capable browsers. This calculator is designed to give the allowable daily calorie input for males, see our calculator for females based on the data entered.

Setting realistic goals is one of the best ways to lose weight and keep it off for good. Plan on shedding about a pound or two a week.

See the latest Coronavirus Information including testing sites, visitation restrictions , appointments and scheduling, location hours , virtual classes and more. Most people know that it should be somewhere in the 2, range give or take, right? But do you know exactly how many calories you should ingest per day in order to maintain your weight, lose weight or, in some cases, gain weight? First, we need to calculate your base calories. To do this, calculate your current weight by ten.

The Average Calories Per Day Needed for Men

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. How many calories should I eat to lose weight? Scripps Health. The specific number of calories you need every day to lose weight depends on your body type, metabolism, exercise level and daily activities. In general, though, women years old need about 1,, calories, while men in the same age range are often closer to 1, Michael Gloth, III.

Daily Calorie Calculator For Males

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal. If you do not want to change your weight then leave the weight loss setting at 0.

While calorie counting isn't for everyone, depending on your health or fitness goal, you may want to do the math before building your daily menu.

The number of calories you need if you're a pound man varies based on several different factors, including your age, activity level and body composition. You can figure out a good estimate, however, to narrow down how much you should be eating each day -- whether your goal is to lose, gain or maintain your weight. A pound man who isn't very active needs about 14 calories per pound each day, which translates to about 3, calories. For a more accurate estimate of your calorie needs, start by calculating your basal metabolic rate, or BMR, which is the number of calories you need each day just to keep your body functioning without any extra activity.

How Many Calories Are You *Really* Eating?

Want to lose weight? Then, stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your daily calorie intake. Weight loss is basically accounting, but with the exact opposite goal.

When it comes to weight management, people vary greatly in how much physical activity they need. Here are some guidelines to follow:. To maintain your weight: Work your way up to minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person.

Weight Loss Calculator

You can calculate your BMI by multiplying your body weight in pounds by , dividing by your height in inches and dividing by your height in inches again. The Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group. Based on these estimates, women ages 19 to 30 need 1, to 2, calories, women ages 31 to 50 require 1, to 2, calories and women over 50 need 1, to 2, calories. Men ages 19 to 30 require 2, to 3, calories, men ages 31 to 50 need 2, to 3, calories and men over 50 require 2, to 2, calories each day to maintain a healthy body weight. Specific calorie needs are based on body weight and activity level. This means a pound, inactive woman needs about 1, calories per day, a pound individual requires about 1, calories and a pound inactive man needs about 2, calories each day. This means a moderately active pound woman needs 1, to 2, calories, a pound moderately active individual needs about 2, to 2, calories and a pound man with a moderate physical activity level requires about 2, to 2, calories each day to maintain a healthy body weight.

Jan 22, - Many meal plans for men use a standard figure for weight loss. Weight loss plans usually provide for about 1,, calories per day for a man. This allows most guys to reach a per day calorie deficit and lose at a safe rate of pounds per week. Again, however, age and activity level is very important.

If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. But what about the number of calories per day for a man? Many women follow a 1, calorie per day plan to slim down. But the number of calories needed for men is usually much higher.

Recommended Number of Calories to Maintain Weight

Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female.

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How Many Calories Does a 220-Pound Man Need per Day?

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