How to get a friend with depression help
When someone close to you is depressed, offering support can feel tricky if you don't know what the person needs. These tips provide a basis for how you can start to help. It causes a ripple effect that touches everyone surrounding the person. Family members and friends often feel helpless, not knowing how to reach out or what to do to help their suffering loved one. It would be nice if the depressed person could vocalize their needs, so that friends and families knew exactly what to say and do.SEE VIDEO BY TOPIC: How to connect with depressed friends - Bill Bernat
SEE VIDEO BY TOPIC: How to connect with depressed friends - Bill Bernat - TEDxSnoIsleLibraries
- As a friend
- Helping a friend with mental health problems like depression
- 8 Ways to Help a Friend or Family Member With Depression
- Helping Someone with Depression
- 9 Ways to Help a Friend or Family Member With Depression
- What to Say When Someone Is Depressed
- Supporting someone with a mental health condition
As a friend
Find out more about cookies and your privacy in our policy. It can be hard to know exactly how to help and what to say to someone who is struggling. Not totally sure what depression is or what it means for your friend? Someone experiencing depression might feel ashamed, and worried about how their friends might react if they talk about it. Not everyone experiences depression in the same way, and symptoms can vary; however, there are changes in the way a person with depression acts that you can look out for.
If your friend is experiencing depression, they might:. Learn more about what depression is and to recognise the signs and symptoms. You might not have an answer or a solution, but just being there to listen can be super helpful. For example, you could offer to listen and let them express their thoughts, or just to hang out, without serious conversation. Try to be caring, compassionate and curious, and let them know that they matter to you and you are taking them seriously.
Your friend might not be aware of what professional support options are available, or they may be unsure of how to get support.
Even if they know about support options, it can be daunting to see a health professional. You can offer support by encouraging your friend to speak to a health professional or an adult they trust. A GP can organise a mental health care plan for them if needed.
This means that your friend will get a referral to a psychologist or other professional. Not everyone is ready to see somebody face-to-face. You could recommend hotlines or online chat-based helplines. The ReachOut NextStep tool can also provide tailored support options so they can make their own plan. On a bad day, your friend might not want to leave their room. If you think your friend may be in danger or at risk of hurting themselves or someone else, seek help from a trusted adult or emergency mental health service immediately.
Call to reach emergency services and also tell someone you trust. It can be pretty scary and intense to see someone you care about experiencing depression. Learn about depression Not totally sure what depression is or what it means for your friend? How do you know if your friend has depression? If your friend is experiencing depression, they might: seem down or tearful a lot of the time, or cranky more often stay up really late or sleep in a lot, or have problems with sleep miss a lot of school, work or their regular activities miss hangouts or often cancel at the last minute eat more or less than usual drink alcohol or take drugs more than usual talk about feeling empty, tired or worthless seem more pessimistic and hopeless, and like they have less energy in general.
Help them to find support Your friend might not be aware of what professional support options are available, or they may be unsure of how to get support. Continue supporting them and respond to emergencies On a bad day, your friend might not want to leave their room.
Take care of yourself It can be pretty scary and intense to see someone you care about experiencing depression. Remember to do the following to make sure your own wellbeing is looked after: Monitor your mood. You might be really worried about a friend with depression, but it's important that you also monitor your own mood and stress levels. This could include rating your mood out of ten each day, to track how you're doing. Don't give up the things you enjoy.
Always make sure you've got the time to do your favourite things. Make time to relax. Relaxation is great for helping you to unwind and deal with stress.
Set boundaries. Ask for support. What can I do now? Find out more about what to do if your friend doesn't want help. Set aside some regular time to look after yourself. Read more about depression.
Helping a friend with mental health problems like depression
Checking in on your family, friends and colleagues during the coronavirus outbreak is more important than ever. I was diagnosed in with depression and anxiety. For all the relief of facing treatment, it was a fairly daunting thing. The essential thing was, though, that she was there; giving me time to cry and time to talk, without making any comment, but offering her care and a hug.
Supporting a friend is not always easy. You have to find the right balance in your relationship with the person you care about. You may worry about pushing too hard, upsetting them, or making them want to be on their own even more. But by hanging in there, you can make a huge difference to their recovery.
8 Ways to Help a Friend or Family Member With Depression
Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. And if you neglect your own health, it can become overwhelming. You can help them to cope with depressions symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life. Start by learning all you can about depression and how to best talk about it with your friend or family member. Depression is a serious condition. Depression makes it difficult for a person to connect on a deep emotional level with anyone, even the people they love the most.
Helping Someone with Depression
Depression can be an incredibly isolating illness. We may try and isolate ourselves, as it seems easier than maintaining a friendship — a friendship we may believe we no longer deserve. Being a friend to someone with depression can be difficult too. Some caution is needed before we launch into action, however. What one friend might find helpful, another could find patronising or intrusive.
There are people that may have been supporting a friend or loved one for some time and working towards recovery. Some support people will also be looking after someone who has a mental health condition and co-existing physical health problem, disability or chronic illness e. If someone breaks their arm, the process is simple — get an x-ray, receive treatment and begin recovery.
9 Ways to Help a Friend or Family Member With Depression
Find out more about cookies and your privacy in our policy. It can be hard to know exactly how to help and what to say to someone who is struggling. Not totally sure what depression is or what it means for your friend? Someone experiencing depression might feel ashamed, and worried about how their friends might react if they talk about it.SEE VIDEO BY TOPIC: Living Through Depression: Julia's Story
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What to Say When Someone Is Depressed
Back to Mental health and wellbeing. Feeling down or depressed from time to time is normal. But if these feelings last 2 weeks or more, or start to affect everyday life, this can be a sign of depression. Depression can develop slowly. Someone who's depressed doesn't always realise or acknowledge that they're not feeling or behaving as they usually do.
Knowing what to say to someone who is depressed isn't always easy. While you may feel awkward and unsure at first, know that whatever you say doesn't have to be profound or poetic. It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the "wrong" thing.
Supporting someone with a mental health condition
Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do. Learn how to offer support and understanding and how to help your loved one get the resources to cope with depression.
Years ago, I had a friend who was going through a rough patch. I wanted to respect the boundaries she was putting up so I decided to give her some space. Taking a little time for self-care can actually be therapeutic. But when you are suffering from clinical depression, withdrawing from friends and other loved ones can actually be harmful to your health.