How to get a woman oregnant wikihow
There are many reasons that hopeful parents might wish to have a baby girl. Perhaps you already have a son or two or three! Perhaps you are worried that you might pass along a sex-specific genetic disorder. Or perhaps you just have a personal preference about the sex of your baby. The only guaranteed methods of ensuring a baby's sex take place post-fertilization in a medical facility or laboratory, under the care of medical professionals. Perhaps you'll find that, though these techniques are disputed, they're worth a shot.
HOW TO GET A MAN PREGNANT
If you and your partner want to get pregnant , you might be wondering what you can do to help. While most methods of improving fertility tend to focus on tracking a woman's cycle, as a man, you can take steps that may improve your sperm count. There's no way to guarantee that you and your partner will conceive, but there are things you can do to increase the odds!
Tip: In addition to cutting out unhealthy snacks like chips and sweets, especially avoid processed meats like bacon. Processed meats may lower your sperm count more than other unhealthy foods. Jennifer Butt, MD. Did You Know? A lot of people worry that being on birth control for a number of years will affect their fertility.
However, as long as a woman is healthy and has regular periods, contraception shouldn't prevent her from conceiving once she stops taking it. Tip: Some medical causes of a low sperm count could include a hormone imbalance, genetic or physical abnormalities, trauma, infection, excessive alcohol or drug use, and certain medications.
To get a woman pregnant, make sure you eat a balanced diet, rich in vegetables, whole grains, and lean proteins, which will help improve your sperm count. In addition to eating a healthy diet, try to exercise for at least 3 hours a week, since this gives you a testosterone boost and a higher sperm count. Work with your partner to track her ovulation so you can figure out the best times to try and conceive.
Article Edit. Learn why people trust wikiHow. This article was co-authored by Jennifer Butt, MD. She is affiliated with Lenox Hill Hospital. She then completed her residency in obstetrics and gynecology at Robert Wood Johnson University Hospital. Butt is board certified by the American Board of Obstetrics and Gynecology. There are 16 references cited in this article, which can be found at the bottom of the page. Trying to Conceive. Tips and Warnings. Related Articles.
Article Summary. Method 1 of Wear boxers instead of briefs to keep your testicles cool. Tight-fitting underwear can diminish your sperm count, probably due to your testicles being kept at a higher temperature from being closer to your body. If you're trying to conceive, opt for looser-fitting underwear instead.
It will take about 3 months for your sperm level to reach its maximum after you switch to boxers. Follow a healthy, balanced diet. To boost your sperm count, eat a healthy diet rich in vegetables, whole grains, and lean proteins like chicken. In addition, eat fatty fish like salmon, tuna, and bluefin, which may have an increased effect on your sperm production. Exercise for an hour at least 3 times a week.
An active lifestyle is associated with higher sperm counts. This may be due to the testosterone boost that men get when they undergo intense physical activity. To make the most of this, exercise at least 3 times a week, although every day is even better. However, avoid bike riding as exercise, as this can actually decrease your sperm count. Being obese may lower your sperm count, so losing weight from eating healthy and exercising could also affect your sperm production. Since high stress levels can affect your sperm health, this could be yet another way that exercise helps your fertility.
Stop smoking if you do. Smoking cigarettes can reduce your sperm count, which will make it more difficult for you and your partner to conceive. If you're having trouble quitting, try using patches, gum, or other smoking cessation aids to help you curb the urge.
Limit alcohol consumption to about 2 drinks a day if you drink. While there is some belief that alcohol consumption can decrease fertility, moderate alcohol use probably doesn't affect your sperm count much. National Institutes of Health Go to source. Talk to your doctor about your medication.
Some medications can decrease your sperm count, including certain antibiotics, antipsychotics, corticosteroids, anabolic steroids, and methadone. If you're on one or more of these medications and you're struggling to conceive, ask your doctor if there's something else you can take instead.
Visit an acupuncturist for a holistic approach. If you're open to the idea, research acupuncturists in your area and find one who's licensed and qualified. When you meet with the practitioner, let them know you're interested in having acupuncture to help boost your fertility. This will help them know where to place the needles for the best effect. National Institutes of Health Go to source Acupuncture involves having a licensed professional push extremely thin needles into strategic points on your body to balance your life force.
Method 2 of Stop using any birth control. When you and your partner are ready to start trying to get pregnant, stop using condoms, and talk to her about stopping her hormonal birth control if she's on any.
If she has an implanted contraceptive device, like an IUD or an implant in her arm, your partner will need to visit her doctor to have it removed. Track your partner's ovulation each month. The best way to get a woman pregnant is to have sex with her around the time that she ovulates, or when she releases an egg. This typically occurs in between her menstrual cycles. You can use a calendar to keep up with the days, or you can use a fertility tracking app to help you both remember.
You can also track fertility by measuring your partner's basal temperature once a day, or she can monitor her cervical mucus. Have sex at least once a day on her 6 most fertile days. Once you establish when your partner ovulates, try to have sex at least once a day during that week. Since your sperm can live for up to 5 days after ejaculation, having sex frequently during this time will help ensure there's viable sperm available when the egg arrives.
Not only will each individual session increase the odds that you'll conceive, having a lot of sex can actually boost your sperm count. Avoid lubricants during sex. Lubricants may affect your sperm's movement, so try not to use them if you don't have to.
If you do need lubricants to help with comfortable sex, ask your doctor about an option that won't affect your sperm. Baby oil and canola oil are lubricating options that may work without affecting your sperm. See your doctor if you haven't conceived after a year of trying. Your general physician may order a semen analysis, which will check both your sperm count and the health of your sperm.
If there are any problems, your doctor may refer you to a male fertility specialist. Keep trying! Don't get discouraged, even if it takes a while for your partner to get pregnant. Keep having frequent sex, and try not to put too much pressure on yourself. Many couples get pregnant in the first or second year of trying, but it's not uncommon for it to take longer than that.
After sex, ask your partner to lie down for 20 minutes or more. This will help encourage the sperm to pool inside her vagina instead of flowing out right away. Not Helpful 12 Helpful Not Helpful 14 Helpful Some women ovulate during the last part of their period. Not Helpful 9 Helpful Yes, any ejaculation or pre-ejaculatory fluid inside of or near a woman without protection carries the risk of pregnancy due to the risk of the fluid containing sperm. Not Helpful 51 Helpful Just ejaculate into your partner's vagina and when you are done, make sure she stays in a laying down position for fifteen minutes or so.
That could help your semen to reach her uterus. Not Helpful Helpful Yes it is. Your remaining testicle still produces sperm.
The Benefits of At-Home Insemination
Getting pregnant can be stressful. On average, it takes six months to conceive for women under If you're older than 35, conception may take over a year. For starters, track your menstrual cycle to figure out your fertile peak during the month. You can also make certain lifestyle changes, like altering your diet, that may boost fertility.
When you've decided you're ready to start a family, you want the process to be as easy and stress-free as possible. Fortunately, there are several steps you can take to speed everything along. When you take measures to improve your fertility, time your ovulation cycle, and have intercourse effectively, you could be preparing for your bundle of joy in no time. To get pregnant quickly, start trying when you're ovulating, or most fertile. You can time your ovulation cycle by counting the days or your menstrual cycle.
Trying to Conceive
There are many reasons why expectant mothers may have difficulty getting enough sleep while pregnant. Most pregnant women expect that their sleep will decrease after they have their baby, but they are not prepared for the sleepless nights that can develop during the pregnancy itself. Many factors can affect your sleep when you are pregnant, such as getting up frequently to urinate, anxiety about the pregnancy and upcoming birth, labor fears, and stomach problems such as heartburn. Depending on the cause of your sleeplessness, there are some things you can do to help you get a better night's sleep. To sleep better while you're pregnant, do something relaxing right before bed every night, like yoga, reading a book, or meditating, which will help prepare your body for sleep. Once you're in bed, try lying on your side, which is usually more comfortable when you're pregnant. You can also put a cushion between your legs or prop your legs up on a couple of pillows to make yourself more comfortable. Being pregnant can also make you hotter than usual, so you might want to turn down the temperature or set up a fan in your room so it's cooler while you sleep. For advice from our Medical co-author, like how to make dietary changes that will help you sleep better while you're pregnant, keep reading!
How to get pregnant using the latest and greatest in fertility research with items you can find at your local pharmacy. Log in Facebook. No account yet? Create an account.
The film centers on the experiences of Dr. Alex Hesse played by Schwarzenegger , a scientist who has developed a wonder drug, called Expectane, that insures healthy pregnancies. The crux of the movie is that when Hesse loses financing for his research, he has a fertilized egg implanted in his body, takes his own wonder drug and becomes pregnant.
Updated: November 16, Reader-Approved References. If you're trying to conceive and you've exhausted traditional advice, Instead Cups may or may not help you get pregnant. Instead cups are vaginal inserts that trap menstrual discharge, and are not intended to assist in the pregnancy process. However, some parents have achieved success using them.
For some people, avoiding pregnancy is difficult. For others, conceiving a child can be elusive and frustrating. It can take as much as a year for a healthy couple to become pregnant, and for many couples it can take even longer. Fortunately, there are several things you can do to increase your fertility and up your chances of getting pregnant. Tip : Make sure to buy a basal body thermometer. Tip : Set a relaxing mood, don't demand too much of your partner, and try to focus on this time as an opportunity to enjoy each other before you have to worry about the needs of a child.
If you and your partner want to get pregnant , you might be wondering what you can do to help. While most methods of improving fertility tend to focus on tracking a woman's cycle, as a man, you can take steps that may improve your sperm count. There's no way to guarantee that you and your partner will conceive, but there are things you can do to increase the odds! Tip: In addition to cutting out unhealthy snacks like chips and sweets, especially avoid processed meats like bacon. Processed meats may lower your sperm count more than other unhealthy foods. Jennifer Butt, MD. Did You Know? A lot of people worry that being on birth control for a number of years will affect their fertility.
Want to increase your fertility and get pregnant faster? Read on for some valuable fertility tips for those trying to conceive. Log in Facebook. No account yet?